Mean muggin? Mean muggin.
Oh you know. Pretending to be fit.
Anyone out there done a kneeling cable crunch? Tried them today for the first time and just felt silly.
How to Read a Nutrition Label For Dummies
Nutrition labels give you important information about the fat, calories, and fiber in your food. By knowing how to interpret percentage daily value numbers on labels, you can adjust your diet and portion sizes for better weight control and good health.
Swolemate, where are you? :(
Left my phone number on my receipt at a restaurant tonight for the server. My friends kept saying he was flirting with me so I did it.
Worst case scenario? I don’t hear from him.
But man. That was nerve wracking just to write it.
And that’s what REALLY happened in the book of Genesis.
(Source: , via ravenclaw-prefect-anthony)
Casual car selfie before work.
deniablesmiles and I are a perfect match apparently!
Best news ever? Yes.
Hello, kitten (:
I imagine when someone unfollows me that they’re going on an adventure all around the world. They can’t keep up with a blog in the depths of the Amazon, now can they?
Sometimes I imagine they’ve grown busy living their lives and have deactivated their blog to spend time with loved ones; that they are busy out achieving their dreams, being happy, and living life.
Tumblr is such a wonderful and unique experience, please don’t get lost in the numbers. Whether you have ten followers or a thousand, don’t forget each one is a person who does follow and support you.
It’s sad to watch someone unfollow, but you cannot take it personally. You’ll drive yourself insane blogging for anyone other than yourself. Do you and be proud of your blog!
Aside from the product placement at the end, an interesting video!
Hey all, Kyle Leon here and if this is the first time you’ve been exposed to my muscle building and fat loss education I’d like to welcome you! I’m a Blue Star Nutraceuticals’ sponsored athlete, and creator of the best selling e-courses, The Somanabolic Muscle Maximizer and Customized Fat Loss.
In this video I talk about the popular diet trend, intermittent fasting (I.F.). Intermittent fasting is basically occasionally going extended periods of time without eating.
Here’s a list of some of the many amazing health benefits of intermittent fasting:
- Help extend life
- Regulate glucose
- Control blood lipids
- Manage body weight
- Reduced blood lipids
- Decreased triglycerides
- Decreased LDL cholesterol
- Reduced blood pressure
- Reduced markers of inflammation
- Reduced oxidative stress
- Increased cellular turnover and repair
- Increased fat burning
- Increased growth hormone release
- increased metabolic rate
Some things intermittent fasting (I.F.) has shown to improve:
- Appetite control
- Blood sugar
- Cardiovascular function